Our team consists of professional coaches with many years of teaching experience – passionate, determined women who love to push their own limits. With us, you can be sure you’re in the best hands on your journey to physical growth.
The professionalism and high-level skills of our coaches are recognized internationally – they are regularly invited to judge at international competitions and lead pole dance and exotic workshops around the world.
A true testament to the quality of our teaching is the fact that many of our students go on to start their own professional careers, becoming regular instructors in other pole dance schools. We proudly train the next generation of coaches!
Professionalism is our top priority – and the many trophies proudly displayed in our studio are living proof of it.
Our instructors actively compete in Polish and international championships, winning numerous titles and top podium places. Their passion and drive will inspire you to push your own limits. Training with us means learning from the very best – and guarantees not only progress, but also a safe and rewarding journey.
We focus on intimacy and a truly individual approach to every student.
Our Pole Dance groups are limited to just 8 people in the main 80m² room – and everyone gets their own pole. This level of comfort and space makes training more personal and focused, which directly impacts the quality of your learning experience. We want you to feel completely at ease in our studio.
For us, it’s all about quality – never quantity.
Each of you has different goals and expectations when it comes to training. Some want to stay active after a long day at work, others treat training as a chance to meet friends, and some prepare for competitions. Maybe you have a completely different goal? – our studio is a space for all of you! We approach everyone individually, listening to your personal needs and expectations.
Thanks to our diverse range of classes, we take care of your physical development in a truly holistic way. We offer a full spectrum of training options – from Pole Dance, Stretching, and Functional Training to ballet-inspired sessions like Perfect Body Lines.
Explore all our classes and find the perfect mix for your goals.
Everyone has different physical abilities, which means each person needs a unique approach and their own time to grow. That’s why we don’t run “enrollments” or “courses” – here, we focus purely on learning. And we do it entirely at your pace.
You’re in control – you decide how often you train, what time of day, and on which days. No fixed groups, no rigid schedules. Something came up in the evening and you’d rather come in the morning? Go for it. There’s no rush and no pressure – your “course” lasts exactly as long as you need it to.
Manage all your bookings easily through our app and enjoy the freedom to train on your own terms – stress-free, worry-free, just the way you like it.
Beautiful, quiet, and intimate Warsaw Powiśle – a green heart of the city surrounded by cozy restaurants, charming cafés, and leafy parks. We couldn’t have dreamed of a better home for our studio.
We’re just two metro stops away (Politechnika or Centrum). Driving? No worries – there are plenty of city parking spots right outside, plus a large free parking area by Torwar, just a 10-minute walk from POLE AND MORE.
Make a day out of it – grab a coffee, take a walk in the park, and turn your training into a little city getaway.